Michelle brings practical, guided breathwork and stress management tools into the workplace to help teams reset in real time.

Workplace stress isn’t just a wellness issue. It’s a performance issue.

When teams operate under constant pressure:

• Focus drops

• Decision-making slows

• Communication breaks down

• Burnout increases

And it’s costing more than most organizations realize.

Workplace stress costs U.S. companies over $300 billion each year in lost productivity, absenteeism, turnover, and healthcare.

The question isn’t whether stress is impacting your team. It’s how much it’s already costing you.

These sessions are:

• Interactive, not passive

• Practical, not theoretical

• Designed for real workplace environments

Tools your team can actually use.

Teams leave sessions able to:

• Stay calm under pressure

• Improve focus and decision-making

• Reduce burnout and mental fatigue

• Navigate high-stakes moments more effectively

Perfect for:

• Employee Resource Groups (ERGs)

• Leadership teams

• High-performing departments

• Offsites, retreats, and team events

Michelle has worked with teams at:

• Comcast

• Kaiser Permanente

• The Corcoran Group

• Sunrun

• National Alliance on Mental Illness (NAMI)

• Trilogy at the Vineyards

How It Works

Each session is customized based on your team’s needs, goals, and environment.

Options may include:

• One-time workshops

• Recurring monthly sessions

• Leadership-focused experiences

• Retreat or offsite facilitation

Bring this experience to your team.