This Breath Work & Sound Bath will be a calming experience that combines guided breathing with the therapeutic vibrations of crystal sound bowls. Breath work supports nervous system regulation by activating the parasympathetic (rest-and-digest) response, helping reduce stress and anxiety. Sound frequencies further promote relaxation by soothing the brain and releasing tension held in the body. Together, these practices support emotional balance, mental clarity, and a sense of connection. This session is open to all 12-112 and offers a shared space for our community to reset, relax, and restore.
What to bring:
Bring a squishy yoga mat, a small pillow and blanket. If you choose to sit in a chair, that will be available as well!
Looking forward to meeting you and breathe together!
♥️Michelle
This Breath Work & Sound Bath will be a calming experience that combines guided breathing with the therapeutic vibrations of crystal sound bowls. Breath work supports nervous system regulation by activating the parasympathetic (rest-and-digest) response, helping reduce stress and anxiety. Sound frequencies further promote relaxation by soothing the brain and releasing tension held in the body. Together, these practices support emotional balance, mental clarity, and a sense of connection. This session is open to all 12-112 and offers a shared space for our community to reset, relax, and restore.
What to bring:
Bring a squishy yoga mat, a small pillow and blanket. If you choose to sit in a chair, that will be available as well!
Looking forward to meeting you and breathe together!
♥️Michelle
JOIN MICHELLE POWELL EVANS WHILE SHE HOSTS A FUNDRAISER FOR THE NON PROFIT VASCO FOREVER HELPING FAMILIES.
AGES 12 AND OLDER ARE INVITED!
The Vasco Forever Helping Families Foundation was born from loss, but built with purpose: to prevent future heartbreak, advocate for real change, and support families devastated ny traffic accents.
